Cardio is a hardio! But it’s the best way to lose weight. There are many different kinds of cardio exercises that have a range of results. So it’s up to you to find the right exercise. Remember, there are no shortcuts so don’t fret, it’s time to sweat! Some exercises burn fat quicker, but then again, they are more intense. It’s all about finding the right fit for you. It’s time to kill some fat! Jog on to find your next workout from our list of Simple Cardio Exercises!

1. Rowing – 600 Calories/Hour

Row, row, row your boat, gently burn the fat. You know that rowing machine, that sits unused in the gym? Hop on. (Unless there’s a lake nearby with a rowing club, all right who are we kidding?) Most people avoid the rowing machine as they may not know how to use it and it is often mistaken for upper body exercise. Rowing is a full body exercise that combines cardio along with strength training. What are you waiting for? Row your way to glory!

running

2. Running Stairs – 1000 Calories/Hour

You see that simple flight of stairs? Yes, they’re your new best friend. Running or lunging up a flight of stairs is a great calorie killer! You can do a cross work out too, this simple exercise is immensely exhausting but highly effective. With this, you don’t need to worry about that stairway to heaven anytime soon! So what are you waiting for? Stop stairing, start doing!

walking

3. Walking – 350 Calories/Hour

Life in the fast lane not your thing? Go for a walk instead, clear your thoughts, and some of that flab too! Walking is a low-impact workout that pretty much anyone can do. However, in order to see results, you will need to maintain a brisk pace in order to get your heart beat up and burn those calories. The faster you walk, the more you burn. Walking has other benefits too, such as boosting your mood and improving blood flow. It’s time to walk the talk!

Cycling

4. Cycling – 600 Calories/Hour

Remember when you were a kid and riding your bike was the best part of the day? Hop back on that bike and start peddling! Cycling is a great cardio workout, improve your heart health, strengthen your leg muscles and burn some serious calories. Make sure you wear the proper protection with helmets and kneepads, ‘cause the last thing you want is to end up on the couch again! Cycling can also be done indoors in the gym, however it’s outdoor cycling that truly pushes you to your limits!

hit

5. HIIT – 600 Calories/Hour

HIIT, or ‘High Intensity Interval Training’, has grown by leaps and bounds over the last few years. What was once used to train only elite athletes is now the latest cardio exercise that has gone mainstream. The goal of HIIT is to go ‘all-out’. Exercise as hard as you can for 30 seconds, followed by a 15 second rest period. The workout can consist of anything, running, elliptical, even weights. These higher intensity periods increase the body’s need for oxygen, causing your system to search for that oxygen and therefore burn more fat. HIIT is for those who want to make the most of their time. With HIIT, it’s go hard or go home!

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