Simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference. In a nutshell, this is why intermittent fasting (IF) is the new weight loss diet trend of 2018. In fact, it’s not so much of a diet, it’s more like an eating pattern. The main thing about intermittent fasting is skipping breakfast and cutting down to two meals a day. No, it is not about starving yourself, rather it optimizes the body’s digestive process. The focus of intermittent fasting is when you eat and not what you eat. It involves a 16 hour fast with the two daily meals being consumed at 1 pm and 8 pm. Intermittent fasting could even work with fast food!
1. Guide To Intermittent Fasting
It’s time to lose weight fast! In intermittent fasting, you do not change your diet, you can continue consuming the same foods, however, food must be consumed only twice a day, in the afternoon and in the night. You are free to increase the quantity of your meals too. By consuming one less meal daily, you are more likely to consume fewer calories. However, the main reason intermittent fasting works to reduce weight is due to the gap between the meals. Fasting puts your body in a natural fat burning state that you rarely make it to during a normal eating schedule. This is a fast that’s meant to last!
2. Benefits Of Intermittent Fasting
Other than weight loss, intermittent fasting serves up multiple benefits. For starters, you will have more free time as less time is spent on planning and consuming a meal. IF is much easier than dieting and can be a long-lasting solution. Dieting often fails as we switch to the wrong foods, or we’re unable to sustain it. Diets are difficult in execution, the absolute opposite of IF. Along with this there are a number of health benefits of intermittent fasting. IF has been shown to improve brain health, heart health along with reduction in risks of cancer, diabetes and inflammation. Get a clear start on the fast with a Light Cleanse! Life in the fast lane seems pretty good!
3. The Bottom-line
Not so fast though, this fast may not be suitable for all people, and especially not underweight people. There are some side effects of Intermittent Fasting. The main one being hunger and weakness. Your brain might not feel as fresh as it used however these are only temporary. Once your body gets used to this, these issues should disappear. All that being said, IF does have an outstanding safety profile. There is nothing ‘dangerous’ about not eating for a while if you are healthy and well-nourished overall.
So do you feel intermittent fasting is not your thing? Check out Wassup With The 80/20 Diet Rule.