Stop the clock, it’s time for a detox! No, not the regular kind. We’re talking about a digital detox. You’re probably wondering what does a Digital Detox mean. Do you ever wonder how many kilometers you must have scrolled on your phone? Now think, could you run a marathon purely based on those kilometers? It might be time to put the phone aside for a bit, because Digital Addiction is a thing! A Digital Detox is all about rebalancing your life. Scientists say… well, to put it simply, we need to wean off the screen! Stop scrolling your life away, it’s time to snap out of it. What’s a Digital Detox and why is it good you? Find out below.
1. A Big Fat Dislike
Instagram, Facebook, Snapchat, Twitter, the list goes on and on. We don’t even consider WhatsApp a social media app anymore. Try deleting a couple of them. Or go silent. Going off the social media grid is liberating. The average social media user checks their phone 200 times a day, once every 6 and a half minutes. That’s a tad bit too much. Getting rid of some social media platform will ensure you spend less time on the phone. After all, that extra like ain’t gonna change your life.
2. Wake Up To Natural Light
We all know that painful squint as we check our notifications first thing in the morning. The phone wakes up with us and goes to sleep with us. Not only are those first few moments of screen time incredibly harmful on the eyes, it’s an awful way to start your day! For starters, you will have more time before heading off to work. That is priceless. Maybe hit snooze a couple more times, or enjoy the nice wholesome breakfast you had planned. Starting the morning right is the key to having a good day. Go on, get some light, not likes!
3. Eye Cannot Stand This
A new medical condition has been brought about simply due to too much time being spent on the phone. Computer Vision Syndrome is something almost everyone has experienced, without consciously knowing it. Dry eyes, blurry vision, head pain, neck pain, etc. Is this really worth avoiding the FOMO? Even worse, there is long term damage too. Phone screens emit something known as ‘Blue Light’. This light damage is not just long lasting, it’s permanent. The long-term damage is blindness at old age. As you can see, the implications are serious.
4. Find a Detox Buddy
A detox buddy will keep you motivated to maintain your progress through a Digital Detox challenge. A detox buddy will keep you honest, with this support, lasting changes can be made to your digital habits. Digital Detoxes can be hard in the first few days, however, your days begin to feel freer and uncluttered. What are you waiting for? Detox today, keep the phone screen away!
Finding a Digital Detox too tough? Try a Light Cleanse for a physical detox. Check out 5 Day Sugar Detox.