This challenge isn’t going to #BreakTheInternet (what a lie that was), however, it will make you a lot healthier. A ‘no added sugar diet’ has multiple benefits. Before we begin, what does ‘no added sugar’ mean? Added sugar is simply when processed or refined sugars are added to foods. These artificial sugars have no nutritional content and contribute solely with unwanted calories. The only sugar you’re gonna be getting is from natural sources such as fruits and vegetables and Maroon 5’s Adam Levine. The #NoAddedSugarChallenge can be as long as you want it to be. The longer, the better. However, the main aim is to bring about a long-term change in eating habits. It’s time to bid goodbye to your added sugar daddy.
1. The Rules
It’s back to school with rules, and it’s simple, really. You cannot add sugars to your tea, coffee, cereal, etc. This means, no refined sugars such as white sugar, brown sugar, corn syrup. There must also be no added sugars such as Splenda, Aspartame, etc. Basically, no sugar coating things! Wait for the good part, though, there are long and short-term benefits to look forward to. Also, you’re still allowed to consume naturally occurring sugars, so all is not lost. It’s time to rethink your drink. Who said it can’t be tasty and healthy? They have no idea, check out our And Nothing Else bundle, it’s a lip smacking delight.
2. The Benefits
So how does reduced risk of heart disease sound? Or maybe no more root canals? There are other benefits too, maybe that 6 pack you’ve been working so hard for will finally come. Get ready for a fitter, leaner and less moody you! That’s right, excess consumption of added sugar can impact your mood. Over consumption can lead to something known as a ‘sugar crash’. This is leads to one feeling anxious, irritated, and lethargic. Regulating your sugar levels will prevent you from running out of juice and will lead to increased productivity. So to sum it up, longer life, better mood, better teeth. Is this the key to happyness? ‘Cause life is sure to get sweeter!
3. Get Grinding
The hard work starts now! Starting right can be difficult, which is why we’re here to help with our cleanse crew! Check out the RAW Pressery Light Cleanse, designed to give you the ideal head start on your #NoAddedSugarChallenge. This challenge is no piece of cake, and no, you can’t have one either. Gains happen outside the gym too, so get ready for big sacrifices and big gains. If done right with our fruit juices, we promise a fruitful end result. For best results, we suggest pairing up this no added sugar diet with a healthy physical workout such as running. Every time you feel snackered, healthiness is just a sip away!
Jump off the Sugar bandwagon with 5 Day Sugar Detox.