Is breakfast actually the most important meal of the day? Won’t skipping an entire meal really help to lose weight?...
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With a motto ‘Good things come to those who sweat’ in mind, here's how Yoga helped Jacqueline Fernandez tune her...
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When things really heat up outside, all you’ve got to do is Hydrate and Feel Great. Read Jacqueline Fernandez's numero...
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Soups are undoubtedly a healthier option to satiate your food cravings. Here are some easy and healthy soup recipes to...
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Just like many others, January came with resolutions for me too. Resolution of eating healthy and treating my body to...
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Desperate times calls for desperate measures and hectic work days calls for being extra productive. Until someone comes up with...
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Feel the start of familiar pain and the rage coming on? Here are 4 super easy tips to help you...
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Thought Mocktail can never be as exciting as cocktails? Got a celebration night coming up? Let’s get some healthier, non-alcoholic...
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Strength, I believe, is persistence. I think the one thing I know I've strived towards is pushing through times that...
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I hope what I have to say makes all of you aware of just how wonderful and gifted you are....
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Strength is knowing what suffering feels like and learning to rise above it. It’s about being kicked down over and...
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Women have incredible natural strengths like empathy, listening skills, collaboration, encouraging others which are all very helpful in different situations.
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Confused what and how much to drink while training for your marathon? Stay healthy and hydrated at all times with...
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Thinking of ditching the coffee mug every morning and consider a healthier alternative to coffee? There are 5 healthier substitutes...
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The last diet we tried was to go on an all-almond diet, but it drove us all nuts! We got...
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We’ll leave behind the cyber wars and whatnot, it’s time to focus on yourself this new year! Got some niggling...
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Why do you have to love anyone else on Valentine’s? Can you dare to be different? Can you dare to...
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Outfit Inspos For When You’re #Owning The Gym.
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Kiefer Technic is a manufacturing company that produces functional furniture, cooling and heating devices for industries, door systems, and wall...
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How many times have you found yourself shredding at the gym and you find that fire song that goes perfectly...
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