Priyanka Chopra and Nick Jonas’ engagement rumours have finally been put to rest! The pictures are all over the internet and we couldn’t help but drool over the newest couple’s pictures. ‘How does she do it!’. ‘How does she keeps herself so fine?’ A question that arises in the minds of so many of us, just like y’all. She’s so fit, she’s so charming. But her Instagram feed is always full of food and no workout, and yet she continues to remain the inspiration to so many of ‘em, including us. Here’s our take on how does she do it!
1. Stay Fit Stay Lit
You ask, is it the hardcore exercise or is it the diet plans? Well, it’s the right mix of both. Following a regular exercise schedule consisting of cardio, weights, and yoga, that’s what works best for PC. Heavy and long workout sessions are not her thing but she ensures to space out her fitness session throughout the week and diligently follow it. That’s the main secret, and there we said it. Along with this is another regular, the resistance training regime she opts for. She believes that her body reacts quickly and that is what helps her maintain the shape, skipping heavy workouts. The aim here is to build a metabolism that responds quickly and not just a body that is in a great shape. So the next time you hit the gym, make sure that the intent is not to fit in that bikini, but to stay strong and fit and find the bikini that fits you well!
2. Eat This and Also That
Piggy Chops loves her food and there is no compromise on that. Full of chocolates and tandoori, her social media too, says that! Then how does she stay so fit, you ask? Well, the secret with this one is the ‘ghar ka khana’. The unbeatable combination of healthy diet and no junk throughout the week with weekends saved for Netflix and binge home food! It’s the rotis and the veggies that helps PC keep up this routine and maintain that Baywatch bod! That’s exactly where we were going wrong.
3. All Things Bright, & Beautiful
There’s no denying the fact that Priyanka is one of the prettiest Miss World, amongst all. Her skin is flawless and her hair is no less than hairgoals. Don’t believe us? Get online and check out her airport looks. They would definitely leave you wondering, ‘How can one be so radiant, especially at 5 am after an all-night flight! Well, if you are a huge fan of PC, we don’t need to tell you her beauty regime. However, there’s one ritual that makes the biggest difference. Along with the daily routine, it’s the H2O that makes a huge difference. Not only does she ensure to drink at least 10 glasses of water, but also alternates it with healthy amounts of coconut water. Not to forget, she’s a huge fan of juices, be it the perfect fruit blends or the healthy green ones that do the wonders for her. So water you waiting for?
Bonus: Want a natural homemade face pack for a glowing skin? Mix equal parts of yoghurt and oatmeal (about 1-2 tablespoons each) with turmeric (1-2 teaspoons) and apply it on your face for half an hour. Wash it off with lukewarm water. The homemade yoghurt facial helps brighten the skin and takes away all the dullness. And yes, the recipe is directly from Priyanka Chopra’s beauty regime.
4. Believe in ALL GOOD NO BAD
A happy mind along with a happy body, just as Priyanka Chopra advocates, helps her keep the mind and body healthy. With her 2017 resolution being more and more self-love, there is no doubt it has greatly helped her with well-being. Carrying it over this year too, PC ensures to relax and unwind whenever she can. Remember the Netflix and ghar ka khana on the weekends? This also allows her to spends a lot of time with her family and other loved ones. To keep it cool in the tinsel town, PC regularly indulges in yoga along with some meditation sessions. Half Lord of the Fishes Pose, Warrior pose, Tree Pose, Pranayama and a few minutes of relaxing meditation is a regular in her sessions. Deeply rooted in her regime, this helps her to stay calm and de-stressed, to carry that most beautiful smile!